Embark on a transformative journey with the complete audio reading of “From Theory to Practice: Engaging With the Eight Limbs of Yoga” by Dr. Hakeem Ali-Bocas Alexander, Ph.D.

This definitive podcast audiobook is your guide to moving beyond physical postures and discovering yoga as a complete philosophy for living. Dr. Alexander expertly illuminates Patanjali’s ancient framework, making the eight limbs—from the ethical foundations of Yama and Niyama to the meditative states of Dharana, Dhyana, and Samadhi—accessible and profoundly relevant to your modern life.

Join Dr. Alexander as he explores the vital role of breath in Pranayama, the art of turning inward through Pratyahara, and the power of a consistent personal practice. This work is more than a philosophical guide; it is a passionate call to integrate mindfulness, compassion, and self-discovery into every aspect of your daily existence. Whether you are a teacher seeking to deepen your understanding, a beginner setting foot on the path, or a seasoned practitioner aiming for mastery, this series will forever change how you see your practice and your world.

Listen to the entire series in order using the player below and let me know which limb resonates most with your current journey.

From Theory to Practice: Engaging with the Eight Limbs of Yoga (books on Amazon)