Yoga begins not on the mat, but in how we move through the world. This deep dive into the ethical limbs of yoga, Yama and Niyama, shows how these ancient principles are a practical guide for modern living, creating a foundation for peace, purpose, and authentic connection.

• 🌍 Yama: Your Outer Compass: Learn the five ethical restraints—including non-violence (Ahimsa) and truthfulness (Satya)—that govern your interactions with the world and others.
• 🙏 Niyama: Your Inner Foundation: Discover the five personal observances—like contentment (Santosha) and self-study (Svadhyaya)—that cultivate inner harmony and self-discipline.
• 💞 Beyond the Physical: See how true non-violence begins with cultivating kindness in your thoughts and words, creating a ripple effect in your community.
• 🧘‍♂️ Deepen Your Practice: Understand why ethical living is non-negotiable for a meaningful meditation and asana practice; they are deeply intertwined.
• ✨ Live with LUCK: Be inspired to approach every interaction from a place of Love, Understanding, Compassion, and Kindness.

From Theory to Practice: Engaging with the Eight Limbs of Yoga (books on Amazon)