Summary: Female athletes consuming only half their caloric needs for 14 days experienced significant drops in performance and muscle mass. This low energy availability also
Summary: While the incorporation of healthier legumes and fruits into diets improved over time, dietary quality was offset by the consumption of unhealthy components, such
READ: https://neurosciencenews.com/meal-time-cognition-21426/ The result showed that, compared with those with “evenly-distributed” pattern, the long-term cognitive function scores were significantly lower in those who had unbalanced TPEIs,