Elevate your teaching from a sequence of poses to a journey of discovery. This guide breaks down the art of creating class structures that actively teach the Eight Limbs, using intention, variety, dialogue, and reflection to create a deeply engaging and transformative experience for your students.

• 🎯 Start with a Limb: Learn to set a clear, limb-based intention (e.g., focusing on Yamas) that becomes the class’s thematic anchor.
• 🎭 Mix Your Methods: Incorporate a dynamic blend of asana, guided meditation, and group discussion to appeal to all types of learners.
• ❓ Spark Inquiry: Encourage questions and dialogue that help students see the relevance of the Eight Limbs in their own lives outside the studio.
• 📝 Close with Reflection: Use journaling or group sharing as a powerful ritual to process the experience and solidify the day’s teachings.
• 🌟 Create a Container for Growth: Understand how a well-woven class structure serves as a holistic framework for personal and communal liberation.

From Theory to Practice: Engaging with the Eight Limbs of Yoga (books on Amazon)